I Choose Me

Add Yourself to the calendar

In this episode I go over how to learn to "add yourself to the calendar".  You must know that you also matter & you have to care for yourself first before caring for everyone else.  Learn to carry yourself with joy & fun.  Be yourself.... You can be your truest identity after all.  

 

Go Be You....

 

"Wellness Corner"

 

Passionately,

Wendy J

Why everything must Hurt?

When all hurts & we feel like we had enough. This episode will help us understand that we must sit with pain for a bit until this can soothe out. Understanding that pain will always be present because without pain we can't connect to another human being. Pain reminds us that we are alive & that it's ok to be in the emotional stress that it can cause. The goal is to let it pass & not live there forever. 

 

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Passionately,

Wendy J

We must stop trying to control everything

A quick "Bonus" episode to remind you that you must stop trying to control everything.  Things will work out even when you don't always have your hand in the pot. Take everything easy & calm. All will be ok the way it must be. Sit & take time to write down & process why things had to happen the way they turned out.  Self talk is everything. 

 

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Don’t Regret a Damn Thing...

When you live your life owning all parts of your life- you will then live with the understanding that all happens for a good cause.  You must endure hard times & hurt to understand why you are here today.  This episode will help you understand that we must accept what was.. to embrace what is....

 

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"Wellness Corner"

 

Passionately,

Wendy J

I’m Not Worthy

When we use self sabotaging talk we completely diminish the possibilities of expanding. It's important to learn to carry yourself with love & care. Think of all the amazing things that can elevate you but you allow yourself to live in negative frequencies. When will you stop? What will it take? The time is now -amazing powerful humans to take action. To level up ladies. Let's do this together & finally hold yourself accountable for sitting on your butt so long. 

 

Passionately,

Wendy J

"Wellness Corner"

You are a Masterpiece of a MOM

This one is for my amazing, beautiful special needs Moms. You must know You are Unique & a Rare Gem. You can master anything life has gifted you. You must know you also matter & you must learn to take care of you too. It's important to implement self love & care in order to be able to have mental stability. Your Mind, Body & Soul have to be aligned in order for you to be able to help & guide your love ones.

Passionately,

Wendy J

Health & Wellness

Declutter The Mind

Declutter the mind... We live so long stuck because we choose to.  It's time we achieve the massive impact that is ready to get you to the next level. Look around & grab all that's possible for you.  You Matter & You are Unique.  Love yourself & see how you flourish.

 

Explicit language in this episode....

 

Passionately,

Wendy J

"Wellness Corner"

Welcome Powerhouse

A warm welcome Powerhouse to I choose Me. It's easier when We understand We are Worth it, We are deserving & We can achieve sucesss too.

We are here "Temporary" when We understand this We start to implement changes. Start with your mindfulness. Stop procrastination & Stop over thinking. 

"You are Important"

 

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"Wellness Corner"

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